classes are one-to-one and bespoke..

1 hour and a half of a sensory, cognitive and connective experience.

the practice is structured in 3 phases:

pranayama o respiración consciente

asanas o posturas físicas

benefits:
muscles strengthening, physical posture alignment, and mobility and elasticity improvement.

learning how to listen to your body (to develop physical awareness) will help you in every area of your life, starting by self-knowledge.

meditación guiada

benefits for mental health: stress, anxiety and depressive symptoms reduction.

>> investing in breathing and meditation (to develop internal and mental consciousness) will help you in self-regulation and emotional management. 

slowlyoga classes include:

guía para plasmar el sankalpa

personal practice' evolution route de la práctica 

teaching of mudras

activación de bhandas activation

monthly details mensuales

resources and exercises besides the practice