〰️ recognize yourself

〰️ listen yourself

〰️ prioritize yourself

〰️ pamper yourself

〰️ heal yourself

in essence... 〰️ take care of yourself

how?
through:
〰️ physical awareness
〰️ emotional and mental development
〰️ spiritual connection



〰️ you will notice instant effects
at the end of the practice,
and permanents ones after the acquisition
of yoga as a habit 〰️